How hypnotherapy can help you
The use of hypnosis and hypnotherapy can help you to overcome all kinds of conditions and ailments which can manifest either physically or emotionally.
These vary from helping you to overcome your fears and anxieties through to the breaking of addiction cycles.
Many people have experienced miraculous changes in their life, as a result of having used hypnosis in order to change unwanted or limiting behaviours.
Stop Smoking Programme
If you smoke, it's highly likely that you may have already tried to stop smoking either by will-power alone or perhaps by using one of the nicotine replacement treatments. If you're reading this then you are making your first important step towards stopping smoking the easy way by using hypnotherapy - give Rachel a call to learn more about the Stop Smoking Programme
The success rate is extremely high and the only pre-requisite in order for this to be successful is your real desire and commitment to stop smoking. If however you don't really want to stop or you're just trying to please someone else, then this will not work. You truly have to WANT to stop smoking.
During the session, Rachel will spend time gathering information from you to gain an insight into your relationship with your smoking habit and discuss this in depth. Rachel will then gently guide you into a deeply relaxed and pleasant state and place positive hypnotic suggestions in the subconscious of your mind. This will help you to start thinking like a non-smoker, ensuring you no longer crave cigarettes and enable you to start enjoying the thought of a healthy future, as outlined in the benefits below.
The Stop Smoking Programme consists of a one-off session which lasts between 1.5 – 2 hours and costs only £185. Just imagine how much money you can save by stopping smoking when you consider how much money you throw away each week, each month and each year!
In the unlikely event that you start smoking again then Rachel offers a free booster session, however this is rarely needed.
Please don't hesitate to call Rachel if you have any questions or if just want to have a chat about stopping smoking.
The benefits of stopping smoking
Stopped smoking for - Low Risk |
Stopped smoking for - High Risk |
Benefit |
|---|---|---|
20 minutes |
20 minutes |
Blood pressure drops to normal |
8 hours |
8 hours |
Carbon monoxide level in blood drops to normal |
24 hours |
24 hours |
Chance of heart attack decreased |
48 hours |
48 hours |
Nerve endings start to regrow |
2 weeks |
3 months |
Circulation improves |
1 month |
9 months |
Cilia regrow in lungs and airways, increasing lung's self-maintenance |
1 year |
1 - 1.5 years |
Excess risk of heart disease is halved. Recovery rate from heart/bypass surgery almost doubled |
2.5 years |
5 years |
Lung cancer death rate for average former smoker almost halved |
5 years |
10 years |
Risk of stroke similar to non-smoker |
10 years |
10 years |
Lung cancer death rate the same as for non-smokers |
10 years |
15 years |
Risk of heart disease is that of a non-smoker |
Low risk indicators: Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.
High risk indicators: Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.
These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to any one particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in the lives, live longer and with a higher quality of life than those who smoke or continue to smoke.
Please contact Rachel to discuss how hypnotherapy can help you to create the life you want.
Please click here to read about Rachel's free initial consultation and subsequent sessions and pricing.
To go back and see the other ways hypnotherapy can help you please click here